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The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
- Narrated by: Daniel Moren
- Length: 34 mins
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The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off!
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Publisher's Summary
Lose Weight and Get Healthy on the Atkins Diet!
Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today!
You'll learn about the four phases of the Atkins diet:
- Induction
- Ongoing Weight Loss
- Pre-Maintenance
- Maintenance
Lose the weight and keep it off with this easy-to-follow system! Atkins Diet also explains the nine rungs of the Atkins "ladder":
- Foundation Vegetables
- Seeds and Nuts
- Berries
- Yogurt and Whole Milk
- Legumes
- Other Fruits
- Starchy Vegetables
- Tomato Juice
- Low Sugar Fruits
In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!