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The 100 Year Lifestyle
- Dr. Plasker's Breakthrough Solution for Living Your Best Life
- Narrated by: Eric Plasker
- Length: 4 hrs and 55 mins
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Publisher's Summary
Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.
With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life!
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What listeners say about The 100 Year Lifestyle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- bella s
- 2018-09-17
great book
this book is more of a sit at your desk and take notes as you read kind of book. I listened to it the first time while driving and gardening etc and had to listen to it again while taking notes. I've lost a few lbs and feel younger.
#Audible1
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