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The 30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

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 From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life—one day at a time.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life. Alcool Dépendance et réadaptation Développement personnel Psychologie Psychologie et santé mentale Réussite Toxicomanie Succès Santé
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I never came across a book like this before. If you are looking for a book to change your addicted behavior and finally understand why and when it all started this is the right book for you. The book includes different skills to manage cravings and homeworks to reflect on different parts of your life. Finally, you will find hope anď the desire of a sober life.

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