The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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The 4-Hour Body
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Narrated by:
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Zach McLarty
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Written by:
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Timothy Ferriss
About this listen
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Timothy Ferriss (P)2010 Random HouseWhat listeners say about The 4-Hour Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tyler Warden
- 2023-09-15
Interesting but odd directions
Definitely some useful information and actionable life improvements. That being said, this book went in odd directions with overly technical jargon at times.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Luke
- 2021-05-19
Must listen if wanting to optimizing health
Extremely informative and well researched, Tim Ferris is a classic must read for anyone wanting to optimize their life and health.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 2019-10-22
Not All Info Accesible
I like the info that is given and the narrator has a great voice. But, the PDF is not accessible which is really irritating and disappointing. Especially when following a regime, workout, food intake or anything of that nature. It is easier to have something to look at. So this wasn't the best purchase.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Todd K
- 2018-09-19
Short and Sweet but Multiple Listens needed
I got more value with 2 Listens, easy to implement the recommendations and follow along.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Sylvia W.
- 2022-11-30
Gets pretty technical
Not sure what I was expecting but Tim goes pretty technical into things which may work for some but not others.
It was a quick listen and was inspiring to make even the smallest change. There were some great nuggets in between the technical stuff.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- David K.
- 2023-10-18
Some good ideas, but not quite a whole program
There are a lot of good ideas, and interesting ones in this book. However, some of the ideas presented are a bit of a stretch. I’m going to give it a try for four weeks though the diet and the exercise, and see how it goes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- bradleyserl
- 2025-04-26
Functional minimalism ftw
I love the functional minimalist approach. It really works given my busy life filled with a new family, new job, and new (to us) fixer-upper home.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob Kleban
- 2018-05-28
my personal alchemist and sorcerer.
great stuff, inspiring and life changing. Straight to the point no B.S. tips and tricks.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2018-07-30
abridged and didnt realize
great info but it seemed short. at 3 hrs...i assumed abridge. good info. tim always entertains...stuff you could implement immediately
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Davina Tessier
- 2023-10-11
Some good info but too technical
Some good, actionable information in parts of the book but mostly the ideas seemed to be disjointed and way too technical/advanced for the average person looking to make lifestyle improvements.
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