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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body

Written by: Timothy Ferriss
Narrated by: Zach McLarty
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Healthy Diet Nutrition Physical Exercise Health Fat Loss
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Extremely informative and well researched, Tim Ferris is a classic must read for anyone wanting to optimize their life and health.

Must listen if wanting to optimizing health

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I got more value with 2 Listens, easy to implement the recommendations and follow along.

Short and Sweet but Multiple Listens needed

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Not sure what I was expecting but Tim goes pretty technical into things which may work for some but not others.

It was a quick listen and was inspiring to make even the smallest change. There were some great nuggets in between the technical stuff.

Gets pretty technical

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I like the info that is given and the narrator has a great voice. But, the PDF is not accessible which is really irritating and disappointing. Especially when following a regime, workout, food intake or anything of that nature. It is easier to have something to look at. So this wasn't the best purchase.

Not All Info Accesible

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There are a lot of good ideas, and interesting ones in this book. However, some of the ideas presented are a bit of a stretch. I’m going to give it a try for four weeks though the diet and the exercise, and see how it goes.

Some good ideas, but not quite a whole program

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