
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Buy Now for $25.64
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Zach McLarty
-
Written by:
-
Timothy Ferriss
About this listen
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Timothy Ferriss (P)2010 Random HouseWhat listeners say about The 4-Hour Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Tyler Warden
- 2023-09-15
Interesting but odd directions
Definitely some useful information and actionable life improvements. That being said, this book went in odd directions with overly technical jargon at times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Luke
- 2021-05-19
Must listen if wanting to optimizing health
Extremely informative and well researched, Tim Ferris is a classic must read for anyone wanting to optimize their life and health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-10-22
Not All Info Accesible
I like the info that is given and the narrator has a great voice. But, the PDF is not accessible which is really irritating and disappointing. Especially when following a regime, workout, food intake or anything of that nature. It is easier to have something to look at. So this wasn't the best purchase.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Todd K
- 2018-09-19
Short and Sweet but Multiple Listens needed
I got more value with 2 Listens, easy to implement the recommendations and follow along.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sylvia W.
- 2022-11-30
Gets pretty technical
Not sure what I was expecting but Tim goes pretty technical into things which may work for some but not others.
It was a quick listen and was inspiring to make even the smallest change. There were some great nuggets in between the technical stuff.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David K.
- 2023-10-18
Some good ideas, but not quite a whole program
There are a lot of good ideas, and interesting ones in this book. However, some of the ideas presented are a bit of a stretch. I’m going to give it a try for four weeks though the diet and the exercise, and see how it goes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- bradleyserl
- 2025-04-26
Functional minimalism ftw
I love the functional minimalist approach. It really works given my busy life filled with a new family, new job, and new (to us) fixer-upper home.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rob Kleban
- 2018-05-28
my personal alchemist and sorcerer.
great stuff, inspiring and life changing. Straight to the point no B.S. tips and tricks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-07-30
abridged and didnt realize
great info but it seemed short. at 3 hrs...i assumed abridge. good info. tim always entertains...stuff you could implement immediately
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Davina Tessier
- 2023-10-11
Some good info but too technical
Some good, actionable information in parts of the book but mostly the ideas seemed to be disjointed and way too technical/advanced for the average person looking to make lifestyle improvements.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!