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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body

Auteur(s): Timothy Ferriss
Narrateur(s): Zach McLarty
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À propos de cet audio

THINNER, BIGGER, FASTER, STRONGER

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 Timothy Ferriss (P)2010 Random House Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Alimentation saine Nutrition Exercice physique Santé Fat Loss
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Extremely informative and well researched, Tim Ferris is a classic must read for anyone wanting to optimize their life and health.

Must listen if wanting to optimizing health

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I like the info that is given and the narrator has a great voice. But, the PDF is not accessible which is really irritating and disappointing. Especially when following a regime, workout, food intake or anything of that nature. It is easier to have something to look at. So this wasn't the best purchase.

Not All Info Accesible

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Definitely some useful information and actionable life improvements. That being said, this book went in odd directions with overly technical jargon at times.

Interesting but odd directions

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I got more value with 2 Listens, easy to implement the recommendations and follow along.

Short and Sweet but Multiple Listens needed

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Not sure what I was expecting but Tim goes pretty technical into things which may work for some but not others.

It was a quick listen and was inspiring to make even the smallest change. There were some great nuggets in between the technical stuff.

Gets pretty technical

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There are a lot of good ideas, and interesting ones in this book. However, some of the ideas presented are a bit of a stretch. I’m going to give it a try for four weeks though the diet and the exercise, and see how it goes.

Some good ideas, but not quite a whole program

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I love the functional minimalist approach. It really works given my busy life filled with a new family, new job, and new (to us) fixer-upper home.

Functional minimalism ftw

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great stuff, inspiring and life changing. Straight to the point no B.S. tips and tricks.

my personal alchemist and sorcerer.

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great info but it seemed short. at 3 hrs...i assumed abridge. good info. tim always entertains...stuff you could implement immediately

abridged and didnt realize

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Some good, actionable information in parts of the book but mostly the ideas seemed to be disjointed and way too technical/advanced for the average person looking to make lifestyle improvements.

Some good info but too technical

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