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The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Narrated by: Jillian Michaels
Length: 7 hrs and 18 mins
3.5 out of 5 stars (5 ratings)
Price: CDN$ 37.16
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Publisher's Summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times best-selling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now, she's ahead of the curve again - conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

  • Metabolism
  • Damaged macromolecules
  • Epigenetics
  • Inflammation
  • Stress adaptation
  • Telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

©2018 Jillian Michaels (P)2018 Hachette Audio

What members say

Average Customer Ratings

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  • Kim
  • 2019-01-10

Great guide for how to live a healthy life

This was a fantastic listen. The author has clearly done a ridiculous amount of research and is able to explain quite complex ideas in a way that anyone should be able to understand. Lots of examples and tips on how to better live your life, mentally, physically, and nutritionally. I definitely recommend this book, and I have to my friends and family, if you are looking for a book on how to live cleanly and age gracefully.

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  • C. Johnson
  • 2019-01-23

Awesome!

I love Jillian Michaels! She tells it like it is and doesn’t care if it makes her friends or money. She is practices what she preaches! I think this book is extremely informative. Jillian does her best to make the overwhelming understandable and relatable. It’s a good book to understand your health and how outside forces effect it.

2 of 2 people found this review helpful

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  • Aly2183
  • 2019-01-08

Excellent concepts

I’ve always loved Jillian’s workouts, but this is the first book of hers that I’ve read. I think she’s got a lot of excellent concepts and points in this book, and I am planning to take some of these into consideration moving forward. I did find it to be a bit overwhelming at parts though... I’m not a big science person and she gives a ton of examples proving what she’s telling us to be the best for us. But since I’m not a science person, it was hard for me to fully process it (I may need to listen again and take notes, or buy a hard copy of the book to see and re-read these parts). Jillian is awesome though and I will definitely give her tips a try.

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  • Kirkus Reviews
  • 2019-02-24

Information overload

Information overload. A whole lot of good information and advice, too much to absorb in one reading.

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  • Amazon Customer
  • 2019-02-23

very simple and to the point. great book!!!

Great book for improving one's life. It is never too early or too late to start on a new journey.

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  • Amazon Customer
  • 2019-02-18

Way too technical

I could not make it through this book. Way too scientific and technical. I just wanted her to get to the point and stop using a bunch of scientific words. Maybe I'm just not smart enough for this book but I just kept finding myself zoning out while trying to get into it. Sorry Jillian this one just wasn't for me.

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  • Amy
  • 2019-02-08

Must read

There is SO much valuable information in this book. It’s totally worth having either the paper or digital version as well.

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  • Amy Lou S
  • 2019-01-12

Everyone Should Listen To This!

Everyone should have a chance to listen to this book! What great knowledge it shares and the chance to better their lives.