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The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

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The 6 Keys

Auteur(s): Jillian Michaels, Myatt Murphy
Narrateur(s): Jillian Michaels
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À propos de cet audio

 Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Santé Nutrition Alimentation saine Exercice physique Longévité Vieillissement
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I enjoyed listening to Jillian reading her book. I feel hearing it read by her makes it even more valuable as inspiration and resource. I feel her data is sound and her message one of hope and a call to action. it provides the kick in the pants one needs.
I will however question the material regarding wifi and radiation from electronics (although my doctor also told me NOT to talk on my cellphone without using a headset after I began suffering pain in the bones of my ear area).

On-Point & Intelligent

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I love the way Gillian breaks down what she has to say in order to help readers understand and follow more easily.

great information that's easy to understand

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This was a fantastic listen. The author has clearly done a ridiculous amount of research and is able to explain quite complex ideas in a way that anyone should be able to understand. Lots of examples and tips on how to better live your life, mentally, physically, and nutritionally. I definitely recommend this book, and I have to my friends and family, if you are looking for a book on how to live cleanly and age gracefully.

Great guide for how to live a healthy life

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