The ABCs of Feelings

Unlock the power of emotions through play, rhythm, and sensory tools. This engaging book teaches more than 80 sensory based self-regulation strategies and helps children turn emotional overwhelm into joyful self-discovery, making emotional regulation fun and accessible.

Through rhythmic stanzas, children learn to identify, explore, and manage emotions. Each letter introduces a feeling such as anger, excitement, or joy, paired with practical tools that promote self-regulation and emotional resilience. From squeezing clay to twirling in delight or curling up under a blanket, kids discover calming techniques they can use every day.

Children build letter literacy alongside emotional literacy, learning the alphabet through the lens of feelings and sensory-based coping strategies that support growth inside and out.

The book’s gentle rhythm is intentionally regulating, offering a soothing cadence that mirrors the calming tools it teaches. This helps children stay engaged while absorbing emotional concepts.

Perfect for bedtime, classroom discussions, therapy sessions, or quiet reflection, The ABCs of Feelings is a valuable resource for caregivers, educators, and therapists. It turns emotional learning into a joyful and supportive experience, one soothing minute at a time.