The Alcohol Experiment: Expanded Edition cover art

The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

 Preview

Audible Standard 1-month free trial

Auto-renews at $8.99/mo + applicable tax after 30-day trial. Cancel Anytime
Try for $0.00
More purchase options

The Alcohol Experiment: Expanded Edition

Written by: Annie Grace
Narrated by: Annie Grace
Try for $0.00

$8.99 a month after 30 days. Cancel anytime.

Buy Now for $25.80

Buy Now for $25.80

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice. Addiction & Recovery Alcohol Personal Development Personal Success Habits Inspiring Self Help
adbl_web_anon_alc_button_suppression_t1
All stars
Most Relevant
Makes a lot of sense, well written, makes quitting all together a possibility, thank you

Great information

Something went wrong. Please try again in a few minutes.
Before this book I felt really trapped in a cycle of wanting to take a break from alcohol but not knowing how to. One of my favorite podcasters shared this book and that she was going to take a month to experiment with sobriety and suddenly I was doing it too! I bought this book and this naked mind, the only disappointment was that there is a lot of overlapping information in both... I kind of felt like I could have gotten all of this in one book instead. But I'm really grateful, I'm really happy to hear about a woman's honest relationship with alcohol. I have both books on audiobook and this naked mind in a physical book but I think it's important to have this one in a physical book instead of just audiobook. Maybe this naked mind isn't as necessary as this one in a physical copy?
She is using Allen Carr's methods and he really helped me stop smoking, I recommend looking into his work too for sobriety.

I never thought I could quit alcohol!

Something went wrong. Please try again in a few minutes.
Easy to hear and connect to. I am following up with a lot more of her readings podcasts and challenges

New way of thinking

Something went wrong. Please try again in a few minutes.
Recommended to anyone out there who is curious about their drinking habits. Annie is raw, and presents you with the honest truth and science behind alcohol and what effects it has on your body.

Best experience ever

Something went wrong. Please try again in a few minutes.
Highly recommend. Full of useful information. After reading her first book I definitely noticed some repetition but i believe it to be done on purpose to help in the learning process.

Very informative

Something went wrong. Please try again in a few minutes.
See more reviews