Listen free for 30 days
-
The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.92
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Completion Process
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
-
The ultimate cure all potion
- By Nahid on 2023-10-02
Written by: Teal Swan
-
How to Love Yourself
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
Easy path to self-love
- By Zeinab F. on 2024-03-16
Written by: Teal Swan
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
-
Hunger of the Pine
- Written by: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
Written by: Teal Swan
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
Sleepy, not meant to be listened to in the car
- By M. Bujold on 2023-03-02
Written by: Deborah Dana LCSW
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Written by: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
A wonderful listen that opened up my inner world.
- By Zal on 2021-08-02
Written by: Richard C. Schwartz
-
The Completion Process
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
-
The ultimate cure all potion
- By Nahid on 2023-10-02
Written by: Teal Swan
-
How to Love Yourself
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
Easy path to self-love
- By Zeinab F. on 2024-03-16
Written by: Teal Swan
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
-
Hunger of the Pine
- Written by: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
Written by: Teal Swan
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
-
Sleepy, not meant to be listened to in the car
- By M. Bujold on 2023-03-02
Written by: Deborah Dana LCSW
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Written by: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
A wonderful listen that opened up my inner world.
- By Zal on 2021-08-02
Written by: Richard C. Schwartz
-
Vagus Nerve: Access Your Body's Natural Healing Power!
- Self Help Techniques and Exercises to Activate Your Vagus Nerve Stimulation, Overcoming Anxiety, Trauma, Chronic Illness, Depression and More
- Written by: Stephen W. Rosen, Martin Berge
- Narrated by: Warren Keyes
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions? With Vagus Nerve, you can learn your body’s own healing power; find the power to release yourself from the pain of trauma; get relief and find your body’s own healing strength from such things as: anxiety, depression, trauma, chronic pain, and inflammation; and Learn new methods for alleviating the symptoms of Autism.
-
-
weak and not scientific
- By Mounir Aswad on 2023-07-18
Written by: Stephen W. Rosen, and others
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Written by: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
-
-
Reads like a University Textbook
- By Linda on 2023-09-03
Written by: Stephen W. Porges
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Written by: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
Is this
- By sammy_dammit on 2023-10-04
Written by: Sheri Van Dijk MSW
-
Born for Love
- Why Empathy Is Essential - and Endangered
- Written by: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
-
-
"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- By Anonymous User on 2023-12-23
Written by: Bruce D. Perry, and others
-
Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Written by: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
-
-
Better to read ....
- By Jack on 2020-03-10
Written by: Michelle Skeen PsyD
-
Nudge
- Improving Decisions About Health, Wealth, and Happiness [Expanded Edition]
- Written by: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.
-
-
Not fresh if you're already into behavioral econ.
- By Pouria on 2017-11-06
Written by: Richard H. Thaler, and others
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
-
Excellent! Just what I was looking for!
- By Amazon Customer on 2023-10-08
Written by: Damon Zahariades
-
Healing the Shame That Binds You
- Written by: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Serenity now
- By Anonymous User on 2021-06-08
Written by: John Bradshaw
-
Slow
- Simple Living for a Frantic World
- Written by: Brooke McAlary
- Narrated by: Larissa Gallagher
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives.
-
-
Wonderful book!!
- By Anonymous User on 2020-04-20
Written by: Brooke McAlary
-
The Untethered Soul Lecture Series Collection, Volumes 1-4
- Written by: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 6 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
-
-
Great teacher, great insight.
- By Amazon Customer on 2020-10-12
Written by: Michael A. Singer
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Written by: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
Very good nutritional book - one of the best i’ve read!
- By Pierre on 2023-08-18
Written by: Richard J. Johnson MD
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Written by: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Evocative, empathetic, emotional, essential,
- By Steve Gagnon on 2022-04-14
Written by: Richard O'Connor PhD
Publisher's Summary
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever, we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief, and a lack of self-esteem and insecurity.
In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: separation, shame, and fear, and goes on to share her revolutionary technique, the Connection Process, a form of intuitive journeying, usually involving two people, a "receiver" and a "journeyer". Through a series of exercises, each person experiences "walls" and "blockages"; as they move through the process, both participants face their fears, learning from these to reach a place of unconditional love and acceptance.
More from the same
What listeners say about The Anatomy of Loneliness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- marie
- 2020-04-03
Teal Swan gifts our world with this book
This is not an understatement. I wish I could describe how helpful this book is in looking at my relationships with people. I’m listening to this again now and making notes about things and people. It’s my study and fills me with hope and love.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Kim sattelmeier
- 2022-04-14
Thank you teal swan!
this is the best book I've ever read! ❤😭❤
this information will change my life 🙏
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2022-01-15
This is an important book for all humans
Our world needs this kind of information to be shared so we can all do our bit to heal and to love deeper.
Teal Swan, Thank you.
🤍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Maureen Fahlman
- 2021-12-05
Changed my life
In a time of darkness, this book opened my mind, heart and soul to the path of self healing. Anyone who has struggled with emotional pain and suffering would be enlightened in reading and absorbing this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Jas
- 2019-10-21
An important message with poor execution.
I started listening to this book with high hopes however I found some of the information inside to be rather vague in nature and quite unrelatable all together. I do believe this book touches on important issues, many of which I struggle with myself however I find the examples she brings up and the way in which she discusses things to be quite unrelatable. To top it all off I find her reading of the material to be hard to listen to over the long-term as she tends to be kind of monotone in execution and it's difficult for myself (this is a biased review after all) to pay attention after the first 10-ish minutes. I have not read any of her other material and I'm unfamiliar with the author as a whole and perhaps as a male I am not her target audience, however this is my opinion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
- Maria
- 2019-03-22
Tremendous wisdom!!
This book is truly amazing, capturing deep truths so eloquently. I will be listening to this book again and again. I find Teal's words of deep wisdom so empowering, so nourishing, so necessary to human ascension.
I had many aha moments while listening to this book " The Anatomy of Loneliness".
I highly recommend this book.
Thank you Teal for the work you do to aid in healing humanity. <3
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Basia S.
- 2023-04-07
Icky
I was disturbed by the author’s grandiosity. One red flag was her claim that she was offering a “perfect” solution to life’s ills, particularly loneliness, and that once you understood what she was offering, you would never be lonely again. Spiritual mission accomplished! The spiritual concepts are drawn largely from Buddhism and repackaged as her own wisdom. As she explained the dysfunctional dynamics operating in many gurus, I got the uncomfortable impression that she was describing herself. There are other books on this topic that don’t require the reader to take Teal Swan on as their guru. I’d suggest reading those instead.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- miguel
- 2023-02-08
The anatomy of loneliness
Great if you are looking to understand yourself and your relationship more! I will read it again and take new notes
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!