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  • The Ancestral Indigenous Diet

  • A Whole Foods Meat-Based Carnivore Diet
  • Written by: Frank Tufano
  • Narrated by: Frank Tufano
  • Length: 4 hrs and 41 mins
  • 5.0 out of 5 stars (2 ratings)

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Publisher's Summary

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.  

High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.  

When you incorporate these foods and adopt native eating concepts, you will overcome all of the “health food” misconceptions and industry lies that we’ve been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.  

All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else.

©2019 Frank Tufano (P)2020 Frank Tufano

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Great Read

No fluff No bullshit A diet based on common sense. Not that it should really be called a diet at all, simply the way we're supposed to eat.

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  • Anonymous User
  • 2020-11-09

Awesome book and knowledge!

This is a great book for anyone looking to improve overall health and feel good!