Page de couverture de The Anxious Person’s Guide to Non-Monogamy

The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

 Aperçu

1 mois d'essai gratuit à Audible Standard

8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Essayer pour 0,00 $
Autres options d’achat

The Anxious Person’s Guide to Non-Monogamy

Auteur(s): Lola Phoenix, Kathy G. Slaughter LCSW - introduction
Narrateur(s): Lola Phoenix
Essayer pour 0,00 $

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 36,89 $

Acheter pour 36,89 $

À propos de cet audio

 'Invaluable' RACHEL KRAMER BUSSEL
'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.©2024 Lola Phoenix Amour et romance Développement personnel Marriage Questions de genre Relations Sciences sociales Éducation des enfants
Tout
Les plus pertinents
This felt like a very long blog article. It feels like a lot of the book is about the authors personal experiences, especially as it relates to the wider polyamorous community. It did help relate to my parter’s mixed feelings in some places, but overall there are other books which are more helpful for me personally.

Not my go to poly resource

Un problème est survenu. Veuillez réessayer dans quelques minutes.