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The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis
- Narrated by: Instant Therapy Guru
- Length: 4 hrs and 57 mins
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The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis
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Publisher's Summary
This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.
This bundle includes the following audiobooks:
1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Guided meditation is an easy and powerful way to recharge your mind and relax your body.