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  • The Athlete's Gut

  • The Inside Science of Digestion, Nutrition, and Stomach Distress
  • Written by: Patrick Wilson
  • Narrated by: Alister Austin
  • Length: 9 hrs and 38 mins
  • 3.8 out of 5 stars (4 ratings)

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The Athlete's Gut

Written by: Patrick Wilson
Narrated by: Alister Austin
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Publisher's Summary

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.

The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform - and feel - better.
©2020 Patrick Wilson (P)2020 W. F. Howes Ltd
Sports & Outdoors Health & Wellness Exercise & Fitness Personal Development Sports Nutrition
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Profile Image for Jacqueline LaBlonde

just ok

I expected more from this book given the credentials of the author. it was just okay. there were some hidden gems but generally I found it very dry. I'm glad that I could listen to it through audiobooks cuz there's no way I would have survived it reading.

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