The Awesome Project

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The Awesome Project

Auteur(s): Louisa Jewell
Narrateur(s): Louisa Jewell
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À propos de cet audio

 Join Louisa Jewell as she takes your life from good to awesome, in a series that explores the science and practice of maintaining mental health and happiness. Together with her qualified experts, Louisa helps you and her guests maintain your energy levels, relationships, cognitive functioning, work performance, longevity and even physical health. Each episode explores a different topic in the science of wellbeing - also known as positive psychology - to give you evidence-based insights and practical strategies that empower you to live your most awesome life.©2021 2539742 Ontario Inc. (P)2021 Audible Originals, LLC Psychologie Psychologie et santé mentale
Épisodes
  • Listen to the Trailer

    Listen to the Trailer
    Jun 8 2021
    Preview this series to begin the journey of taking your life from good to awesome!
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  • Episode 1: Winning the Battle Over Negativity In Your Life

    Episode 1: Winning the Battle Over Negativity In Your Life
    Jun 16 2021
    Michelle just got divorced after a 25-year marriage and is finding the negativity overwhelming. Listen in while Louisa and best-selling author, workplace wellbeing teacher and change activator Dr. Michelle McQuaid (aka Dr. Chelle) share the latest science and strategies for triggering more positive thoughts and action.
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    29 min
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  • Episode 2: How Exercise Is Good for Your Brain

    Episode 2: How Exercise Is Good for Your Brain
    Jun 16 2021
    Lennon hates to exercise. Louisa and Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School, internationally recognized expert in neuropsychiatry and author of Spark: The Revolutionary New Science of Exercise and the Brain, share compelling research on the importance of being a daily exerciser.
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    27 min
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Trailer

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About the Creator

Louisa Jewell, Founder and President of the Canadian Positive Psychology Association, reveals the secrets of what keeps us mentally healthy and happy and translates the emerging science into relatable and practical strategies you can implement right away that will positively impact your happiness and wellbeing. Louisa also offers an accompanying workbook that gives you even more tools and tips you can put into practice in your daily life. Louisa Jewell is the featured expert in several documentaries including The Science of Happiness and Mental Health in the City and is author of Wire Your Brain for Confidence, the Science of Conquering Self-Doubt. She is featured regularly on CBC radio as a wellbeing expert, holds a masters degree in Applied Positive Psychology from the University of Pennsylvania and was a professor of positive psychology at University of Texas, Dallas.

Behind the Scenes

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Les plus pertinents  
honestly loved it alot and I would even listen to it again. thank you for making this.

Awesome!

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Wonderful content and accessible concepts to help lead us in this journey through challenge toward joy and well being.

Greats stories with science to back up happiness

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Great review and sampling of essential self-help techniques, ideas and theory. Well presented with practical applications.

Great review and sampling of essential self-help.

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I enjoyed everything I listened to and wanted more after every serious was over

amazing

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Very insightful, interesting and I feel I really will put into use some of the techniques discussed. Louisa Jewell has some excellent perspectives and her guest speakers were very engaging. Strongly recommend.

This was, well...awesome!

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This podcast is going into my self care tool box for life! Too many "ah ha" moments for me to list. Loved this!

The Awesome Project is Awesome!

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some really great ideas on how to make you life the best life. So many great guests, well researched, informative and entertaining. Loved this and will be listening again soon.

wonderful!!!!

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I loved this podcast!I listened to all the episodes more than once. I am actually listening to one right now. Awesome.👍

Great!

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a great use of your time to listen to if you value growth and stimulating thoughts.

thought provoking

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If you are looking for some useful tips on happiness there are many, backed by some good experts, however all guests were women. It would have been nice to see a more equitable mix given that not only women have some of these same experiences.

Female Centric

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