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  • The Betty Body

  • A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
  • Written by: Stephanie Estima
  • Narrated by: Stephanie Estima
  • Length: 7 hrs and 10 mins
  • 4.3 out of 5 stars (10 ratings)

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The Betty Body

Written by: Stephanie Estima
Narrated by: Stephanie Estima
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Publisher's Summary

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they're so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

©2021 Stephanie Estima (P)2021 Stephanie Estima
  • Unabridged Audiobook

What listeners say about The Betty Body

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    3 out of 5 stars

Very hard to follow

I think the topic she’s covering is really important and the information could probably be really helpful, HOWEVER she makes errors and corrects herself instead of just editing the audio, and there is no included PDF for all the numbers for the tests she wants you to pay to have done, so the info is pretty hard to follow. If you can’t actually do what she instructs, then the info is worthless. I would I would have bought it as a hardcover book instead of wasting my time listening to this sloppy delivery

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AMAZING AMAZING AMAZING

As an athlete, I was given instructions and orders to follow and always felt like I need to know more. Not knowing it’s part of my physiology to know more, to understand why. This book hits every part of the female body. Mentally, physically and spiritually. I absolutely loved every chapter. Highly recommend!

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  • Crystal
  • 2021-05-22

Amazing book! But…

This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!

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  • Amazon Customer
  • 2022-02-04

MOTIVATING•EMPOWERING•INSPIRING•INFORMATIVE•

I have listened to this book twice and both times got so much information. I just ordered the paperback so I can start highlighting and really start to put everything I learned into action.

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  • FoxySmith
  • 2022-02-01

Read this! Over 40 this book will get you back on track

I listen while I’m walking at the gym. Stephanie is easy to listen to and can explain everything about our bodies in terms we can understand. I’m taking all of her tips and supplement ideas and implementing them. I feel great. I’ve been back at exercise for a month and making it a habit again. Even if you don’t have a period due to birth control or whatever it is, you can still skim over. That was the only piece not covered. Great book and now I’m sad I need to find another book like hers

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  • Marnie Massey
  • 2021-10-04

Love,love,love!!!

Dr. Stephanie spoke to my soul! This book is one more step guiding me on my journey to a feel good life. A must read if you are at a plateu!

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  • Rebecca
  • 2021-08-16

Directs you to her website to pay hundreds to get diet plan

I had high hopes for this book, until I realized if you want the diet and in depth diet info the book sends you to the website. Where you can spend hundreds on several different plans. Boo

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  • Amazon Customer
  • 2023-01-18

Buy it!!

She’s having a conversation with you and it feels so comforting to hear her speak about common hormonal issues we deal with as women. Thank you to the Queen of the Betty’s!

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  • Gin
  • 2022-01-30

All women should read!

Take notes🤓Great information for all women❤️Pass on to those you love❤️knowledge is power❤️

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  • Gina
  • 2021-09-14

Amazing!!

such a vast wealth of information but presented so clearly that anyone listening can understand.

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  • Wilson family
  • 2021-08-23

Useful information for women of any age especially in their 40s

Overall I liked this book but didn’t care for the cutesy delivery - but that is just her style I guess and you can’t please everyone with style. The book cut out in parts or started midsentence which makes me wonder how much information I am missing and I have listened to it twice now. But otherwise it is a good one stop shop book for women in their 40s and 50s and beyond to keep track of what matters most when tending to our health.

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  • anais garcis
  • 2021-07-18

All the Answers!

Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.