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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
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The Betty Body
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Overall4.5 out of 5 stars 7
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Overall4.5 out of 5 stars 154
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- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle—even if you no longer have one!
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5 out of 5 stars
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This book will change your life!
- By Yvonne on 2023-01-17
Written by: Dr. Mindy Pelz
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Manifest
- 7 Steps to Living Your Best Life
- Written by: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
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5 out of 5 stars
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Highly recommend this book.
- By Amalia on 2023-01-10
Written by: Roxie Nafousi
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Written by: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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4 out of 5 stars
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Excellent advice
- By Terra on 2022-12-18
Written by: Sara Gottfried MD
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Written by: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
Written by: Dr Libby Weaver
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance5 out of 5 stars 122
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Story4.5 out of 5 stars 123
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Well worth it - motivated and hopeful to jump in.
- By ADAM CREGAN on 2021-01-26
Written by: Dave Asprey
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
5 out of 5 stars
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Unlocking mysteries
- By Deana on 2022-09-05
Written by: Stacy T. Sims, and others
Publisher's Summary
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
What listeners say about The Betty Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Billie Sinclair
- 2023-01-23
Very hard to follow
I think the topic she’s covering is really important and the information could probably be really helpful, HOWEVER she makes errors and corrects herself instead of just editing the audio, and there is no included PDF for all the numbers for the tests she wants you to pay to have done, so the info is pretty hard to follow. If you can’t actually do what she instructs, then the info is worthless. I would I would have bought it as a hardcover book instead of wasting my time listening to this sloppy delivery
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jiana
- 2021-08-18
AMAZING AMAZING AMAZING
As an athlete, I was given instructions and orders to follow and always felt like I need to know more. Not knowing it’s part of my physiology to know more, to understand why. This book hits every part of the female body. Mentally, physically and spiritually. I absolutely loved every chapter. Highly recommend!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Crystal
- 2021-05-22
Amazing book! But…
This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-02-04
MOTIVATING•EMPOWERING•INSPIRING•INFORMATIVE•
I have listened to this book twice and both times got so much information. I just ordered the paperback so I can start highlighting and really start to put everything I learned into action.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- FoxySmith
- 2022-02-01
Read this! Over 40 this book will get you back on track
I listen while I’m walking at the gym. Stephanie is easy to listen to and can explain everything about our bodies in terms we can understand. I’m taking all of her tips and supplement ideas and implementing them. I feel great. I’ve been back at exercise for a month and making it a habit again. Even if you don’t have a period due to birth control or whatever it is, you can still skim over. That was the only piece not covered. Great book and now I’m sad I need to find another book like hers
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marnie Massey
- 2021-10-04
Love,love,love!!!
Dr. Stephanie spoke to my soul! This book is one more step guiding me on my journey to a feel good life. A must read if you are at a plateu!
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Rebecca
- 2021-08-16
Directs you to her website to pay hundreds to get diet plan
I had high hopes for this book, until I realized if you want the diet and in depth diet info the book sends you to the website. Where you can spend hundreds on several different plans. Boo
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-01-18
Buy it!!
She’s having a conversation with you and it feels so comforting to hear her speak about common hormonal issues we deal with as women. Thank you to the Queen of the Betty’s!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gin
- 2022-01-30
All women should read!
Take notes🤓Great information for all women❤️Pass on to those you love❤️knowledge is power❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gina
- 2021-09-14
Amazing!!
such a vast wealth of information but presented so clearly that anyone listening can understand.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Wilson family
- 2021-08-23
Useful information for women of any age especially in their 40s
Overall I liked this book but didn’t care for the cutesy delivery - but that is just her style I guess and you can’t please everyone with style. The book cut out in parts or started midsentence which makes me wonder how much information I am missing and I have listened to it twice now. But otherwise it is a good one stop shop book for women in their 40s and 50s and beyond to keep track of what matters most when tending to our health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- anais garcis
- 2021-07-18
All the Answers!
Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.