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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Unabridged Audiobook
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Publisher's Summary
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
What listeners say about The Betty Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Crystal
- 2021-05-22
Amazing book! But…
This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- anais garcis
- 2021-07-18
All the Answers!
Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna M. Cabeca Dr
- 2021-05-17
Every woman needs to read this
Dr. Stephanie Estima does an amazing job at conveying a message all of us need to hear and probably more than once. What works for us now at this time in our lives is different than what we needed in our 20 's. I love her approach to taking care of all women and her science background plus her fully embracing our feminity.
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Overall5 out of 5 stars
- MarthaMBA
- 2021-05-13
Empowering ang informative
It was a treat listening to an audiobook narrated by its author... Stephanie gives the content a fresh dimension.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenny S.
- 2021-04-16
Great info and such an enjoyable listen!
lived listening to this audio book. I went ahead and bought the Kindle version as well. Full of useful, applicable info geared towards women.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-04-05
A must read!
I absolutely loved reading this book and, when it came out on audio, enjoyed listening to Dr. Estima’s calming and comforting voice while on walks of at the gym! I’ve learned SO MUCH from her, and I am enjoying the ride toward a healthier and happier me with the other Bettys!!!