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The Blue Zones of Happiness

Lessons from the World's Happiest People

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The Blue Zones of Happiness

Auteur(s): Dan Buettner, Ed Diener
Narrateur(s): Patrick Lawlor, Dan Buettner
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À propos de cet audio

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:

  • Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
  • Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
  • Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
  • Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
  • Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

©2017 Dan Buettner (P)2017 HighBridge, a division of Recorded Books Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Bonheur Santé Exercice physique Longévité
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It was so good, so much information to easily digest and simple enough that you walk away knowing what action to take in your own life. Thank you for such a great read! It’s going to change my life.

So good I didn’t want it to end!

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I absolutely LOVE this book. I've been recommending it to everyone. I would've loved it even more if it came with a supplementary PDF. There's so much great information that I found myself taking a lot of notes. Therein lies the dilemma. After finishing the book I ended up buying the electronic version so I could have it for reference material. I'm also listening a second time because there's so much valuable information and I want to absorb it ALL! This book should be required reading for everyone. It can change your life!! #Audible1

Best. Book. EVER. However . . .

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I really enjoyed this audio version of the book. Good narration, Buettner summarizes a bit of the information from the Blue Zones book regarding nutrition, then presents different paths of happiness - Pleasure, Purpose and Pride. He goes to several different regions including Denmark, Singapore and Costa Rica.

It was a good read overall, enjoyable. One thing is the Happiness Test in the beginning - it's pretty tough to do the multiple choice quiz via audio. I would have like a pdf companion.

Encouraging and Useful Information

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