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  • The Body Book

  • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
  • Written by: Cameron Diaz
  • Narrated by: Cameron Diaz, Sandy Rustin
  • Length: 7 hrs and 49 mins
  • 4.4 out of 5 stars (26 ratings)

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The Body Book cover art

The Body Book

Written by: Cameron Diaz
Narrated by: Cameron Diaz, Sandy Rustin
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Publisher's Summary

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, listeners will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: A long, strong, happy, healthy life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Cameron Diaz (P)2014 HarperCollins Publishers

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Such a well written book

I love Cameron Diaz she is my favourite actress. This book was such a good refresh of the health conscious mind I needed again. Sandy who narrated has a wonderful voice and it was so vocalized. Thank you for this book it was uplifting and informative.

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healthy lifestyle

easy listening. very helpful insight for someone thats paleo and what foods to eat aswell as background on cameron

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Great!

Really loved it! This book was Easy to read and had really Great info! #Audible1

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