Listen free for 30 days
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $35.73
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Pretty Happy
- Healthy Ways to Love Your Body
- Written by: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
Written by: Kate Hudson
-
The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Written by: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
-
-
You need to get it and read it
- By Marilyn Wakaluk on 2023-01-16
Written by: Cameron Diaz
-
Pretty Fun
- Creating and Celebrating a Lifetime of Tradition
- Written by: Kate Hudson
- Narrated by: Kate Hudson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
-
-
Uplifting, fun and inspiring!
- By B. M. on 2021-05-08
Written by: Kate Hudson
-
Stop Saying You're Fine
- Discover a More Powerful You
- Written by: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
-
Need to read fine print
- By Stefanie Jordan on 2018-09-13
Written by: Mel Robbins
-
How to Raise Successful People
- Simple Lessons for Radical Results
- Written by: Esther Wojcicki
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The godmother of Silicon Valley, legendary teacher, and mother of a super family shares her tried-and-tested methods for raising happy, healthy, successful children using trust, respect, independence, collaboration, and kindness: TRICK. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.
-
-
Incredible book
- By Hania on 2019-11-25
Written by: Esther Wojcicki
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Written by: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
-
So inspiring!
- By Ryder Seabrook on 2022-01-10
Written by: Carrie Underwood
-
Pretty Happy
- Healthy Ways to Love Your Body
- Written by: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
Written by: Kate Hudson
-
The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Written by: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
-
-
You need to get it and read it
- By Marilyn Wakaluk on 2023-01-16
Written by: Cameron Diaz
-
Pretty Fun
- Creating and Celebrating a Lifetime of Tradition
- Written by: Kate Hudson
- Narrated by: Kate Hudson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Pretty Fun, Kate Hudson shares her philosophy behind gatherings, how to be in the moment and make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events while remembering the healing power of gathering and celebration.
-
-
Uplifting, fun and inspiring!
- By B. M. on 2021-05-08
Written by: Kate Hudson
-
Stop Saying You're Fine
- Discover a More Powerful You
- Written by: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
-
Need to read fine print
- By Stefanie Jordan on 2018-09-13
Written by: Mel Robbins
-
How to Raise Successful People
- Simple Lessons for Radical Results
- Written by: Esther Wojcicki
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The godmother of Silicon Valley, legendary teacher, and mother of a super family shares her tried-and-tested methods for raising happy, healthy, successful children using trust, respect, independence, collaboration, and kindness: TRICK. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.
-
-
Incredible book
- By Hania on 2019-11-25
Written by: Esther Wojcicki
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Written by: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
-
So inspiring!
- By Ryder Seabrook on 2022-01-10
Written by: Carrie Underwood
Publisher's Summary
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, listeners will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: A long, strong, happy, healthy life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.More from the same
Author:
Narrator:
What listeners say about The Body Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kayla Barylski
- 2021-11-01
Such a well written book
I love Cameron Diaz she is my favourite actress. This book was such a good refresh of the health conscious mind I needed again. Sandy who narrated has a wonderful voice and it was so vocalized. Thank you for this book it was uplifting and informative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tori Paige
- 2020-02-04
healthy lifestyle
easy listening. very helpful insight for someone thats paleo and what foods to eat aswell as background on cameron
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2018-09-18
Great!
Really loved it! This book was Easy to read and had really Great info! #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!