The Body Fat Solution
Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
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The Body Fat Solution
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Narrateur(s):
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L. J. Ganser
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Auteur(s):
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Tom Venuto
À propos de cet audio
Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.
He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks AmericaCe que les auditeurs disent de The Body Fat Solution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marvin
- 2024-10-18
Awesome
A great guide to completely transform yourself. Extensive and well thought out. A must read
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- pinkmarshmellow
- 2023-03-03
Love Tom Venuto’s books
Tom is among my favourite fitness author. This book is not narrated by himself but the narrator also does a good job. Strongly recommend it to people who want to improve their health and body composition.
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