Page de couverture de The Brain at Rest

The Brain at Rest

How the Art and Science of Doing Nothing Can Improve Your Life

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Brain at Rest

Auteur(s): Joseph Jebelli PhD
Narrateur(s): Joseph Jebelli
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 36,31 $

Acheter pour 36,31 $

À propos de cet audio

 From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.

We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.

But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.

Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives. Créativité Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Science Cerveau humain Bonheur Santé mentale Santé
Tout
Les plus pertinents
What can I say about this book? This book inspired me to just chill.

I was deeply affected by the story of how overwork and stress can cause life changing illnesses. This is something I have not been taking seriously enough in my own life. I like how it addresses that feeling of guilt about not always working or doing something productive with every waking moment. The idea that each person has a different capacity for working hours speaks to me as well. I have also experienced moments of surprising clarity in problem solving when performing active rest like walking, running, or just sleeping-in. Now I’m taking baths instead of showers for the first time in decades, going on more nature hikes, and I even hugged a tree! I plan on listening/reading again in a few months.

It's ok to chill

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book outlines beautifully the scientific evidence of the importance of daydreaming, communing with nature, playing games, and taking regular breaks. It explains how you can optimize performance by alternating between work and rest instead of barelling ahead like a brakeless train.
The author has a nice style. He interweaves stories of his own life with scientific findings and practical suggestions. Every chapter begins with a beautiful quote that indices the listener to continue as this wonderful defense of rest and play unfolds.

Dare To Be Idle!!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.