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Publisher's Summary

Most of us will experience stress, anxiety, depression, or low mood personally or see its effects on someone close to us at some point in our life. In this, his first audiobook, leading coach and hypnotherapist Greg McColl takes you through explanations and provides you with many tools and techniques that have proven successful time and time again with his clients. Greg brings his experiences of working with top motorsport drivers, riders, police firearms officers, business owners, entrepreneurs, and the general public, and in this audiobook shares his methods and experiences in working with people who find themselves struggling with stress, anxiety, and overwhelm. Greg in his own unique way will help you understand how we "do" stress and anxiety. You will learn to recognize the patterns of behavior that keep people locked in its cycle, and using his insights, solutions, and techniques discover ways to move forward.

©2019 Greg McColl (P)2019 Greg McColl

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