Listen free for 30 days
-
The Buddha's Guide to Gratitude
- The Life-Changing Power of Every Day Mindfulness
- Narrated by: Allyson Voller
- Length: 2 hrs and 48 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Buddha's Guide to Gratitude
Buy Now for $17.16
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
How to shift the “focus on what is right in our lives instead of what is missing.... This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).
As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey toward Zen and gratefulness.
The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:
- Mindful meditations
- Hands-on exercises
- Profound practices
- Inspiring quotations
- Thought-provoking questions