The Burnout Solution
7 Steps from Exhausted to Extraordinary
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30 jours d'essai gratuit à Audible Standard
The Burnout Solution
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Narrateur(s):
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Tegan Ashton Cohan
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Auteur(s):
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Sharon Grossman PhD
À propos de cet audio
An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.
Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.
Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven seven-step framework to help you identify the early signs of burnout; understand how burnout manifests in your life; build resilience and emotional intelligence; protect and replenish your energy; prioritize meaningful work and eliminate energy drains; rediscover your core values and purpose; and create a balanced and gratifying life.
With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.
©2025 Johns Hopkins University Press (P)2025 Highbridge Audio