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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption - even murder and genocide - generally require an additional moral defect: a willingness to lie. In Lying, bestselling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie.
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Sam does an amazing job of explaining lies.
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enlightening
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very inspiring and easy to follow
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It gives me hope...
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Marian is determined to be ordinary. She lays her head gently on the shoulder of her serious fiancé and quietly awaits marriage. But she didn't count on an inner rebellion that would rock her stable routine and her digestion. Marriage a la mode, Marian discovers, is something she literally can't stomach.... The Edible Woman is a funny, engaging novel about emotional cannibalism, men and women, and desire to be consumed.
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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Incredible
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Publisher's Summary
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Kindle Customer
- 2019-12-15
The Clever Gut Diet
So I happen to stumble on this one day when it was offered at a discount on Audible. It turned out to be exactly what I needed. In the same year that it was produced I was diagnosed with a "bad gut". I had like five things wrong, so I decided that I was going to heal my self with food instead of meds. Let me tell you this book has made a world of difference. Thank you to the author for a fantastic job.
2 people found this helpful
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- Deven brandback
- 2019-11-22
Good book.
I enjoyed the narrator, his accent and the bits of humour throughout. The book was informative through evidence based science and experience. It was interesting and wasn’t hard to follow the medical terminology. Unfortunately the gut test they suggest in the book isn’t available in Canada. Good book.
2 people found this helpful
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- Garreth
- 2019-12-02
An awakening look into the gut!
ThIs is a very interesting and informative look into how your gut bacteria and how it affects your life!
1 person found this helpful
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- T
- 2017-10-08
If you care about your health get this book
I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim.
I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)
5 people found this helpful
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- Kronos
- 2019-05-15
Entertaining and enlightening!
I give additional credit to the author for the entertaining rendition of such a potentially dreadful topic. The narrator did not disappoint either--loved it! I want to find more books narrated by Mr. Gillies, he is a true master at this. I have read other books on this subject and think this one is one of the more concise and straight to the point deliveries of all things microbiome, and to be honest, I was very disappointed it ended! I felt he had more to say, or I just couldn't get enough of the fun narration and the engaging manner in which the book was written, I wanted more. Highly recommend if you're interested in what's going on in your gut and how those functions affect your entire body.
1 person found this helpful
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- PK1448
- 2018-03-14
10 stars for performance! Great simple book!
I usually don't care for books narrated by english seaking peoople mainy becuse I can't understand them due to such a thick accents but James nailed it, he is and excellent narrator and so funny. He really brings the gut to life even though i have alotof knowledge already, I have had porblems since my late 20's when they took out my so called un-needed appendix, my life went downhill from there. All I ended up having was Salmonella all needed was a round of antibiotics and back then they didnt do any tests they just took it out. Please listen to me the APPENDIX is a very necessary organ don't ever let anyone tell you anything different. I had 3 bowel movements a day before and thought something was wrong with me. Boy have I learned alot in 35 yrs, Very needed organ, now I have to sandblast it out of me! Sorrry if TMI..... BUT TRUE!
2 people found this helpful
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- Kimberly R.
- 2019-02-01
Fascinating exploration of the gut biome
In this book, the author provides detailed explanations of the bacteria in your gut and how it affects your health. The book includes several examples of studies performed on the gut biome. some surprising facts are presented in an entertaining and compelling way.
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- Kindle Customer
- 2019-01-26
great info!
Great book for anyone seeking to understand and heal their gut. The book is easy to follow and understand and I enjoyed the author's humor. The narration was fantastic. I really enjoyed this book.
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- Michelle Mullins
- 2018-02-08
Fascinating nastiness and gory details
I liked hearing about all the details of digestion and understanding more about how it all works. I missed some parts from distractions but overall I learned a lot.