
The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 13,35 $
-
Narrateur(s):
-
James A. Gillies
-
Auteur(s):
-
Dr. Michael Mosley
À propos de cet audio
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Parenting Matters Ltd. (P)2017 TantorCe que les critiques en disent
Loved this educational book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Good book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
An awakening look into the gut!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I appreciate the research and practical examples that Dr. Mosley shares. This gives reason and shape to planning a good lifestyle reboot.
I am keen to get my guts back in shape and will use this as a guide to begin the process.
The audio format is very digestible (Wonderful narration!) and I am glad to have PDF to refer to.
My guts thank you…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The Clever Gut Diet
Un problème est survenu. Veuillez réessayer dans quelques minutes.
supremely informative
Un problème est survenu. Veuillez réessayer dans quelques minutes.