The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
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3 months free
The Clever Gut Diet
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Narrated by:
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James A. Gillies
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Written by:
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Dr. Michael Mosley
About this listen
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Parenting Matters Ltd. (P)2017 TantorWhat the critics say
What listeners say about The Clever Gut Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Neo
- 2023-01-31
Loved this educational book
What a great listen. Def recommended to anyone looking to learn more about their gut health and biome.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deven Carroll
- 2019-11-22
Good book.
I enjoyed the narrator, his accent and the bits of humour throughout. The book was informative through evidence based science and experience. It was interesting and wasn’t hard to follow the medical terminology. Unfortunately the gut test they suggest in the book isn’t available in Canada. Good book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Garreth
- 2019-12-02
An awakening look into the gut!
ThIs is a very interesting and informative look into how your gut bacteria and how it affects your life!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C McDonnell
- 2021-08-28
My guts thank you…
I had heard a number of these health claims over the years and have experienced both the positive and negative affects of consuming certain foods and adopting healthy habits.
I appreciate the research and practical examples that Dr. Mosley shares. This gives reason and shape to planning a good lifestyle reboot.
I am keen to get my guts back in shape and will use this as a guide to begin the process.
The audio format is very digestible (Wonderful narration!) and I am glad to have PDF to refer to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2019-12-15
The Clever Gut Diet
So I happen to stumble on this one day when it was offered at a discount on Audible. It turned out to be exactly what I needed. In the same year that it was produced I was diagnosed with a "bad gut". I had like five things wrong, so I decided that I was going to heal my self with food instead of meds. Let me tell you this book has made a world of difference. Thank you to the author for a fantastic job.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- joanna maruszak
- 2021-01-23
supremely informative
despite the rather serious subject matter, easy to listen to. well formatted, narrated with lots of useful info
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