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We all want to be healthy. But somehow the good information about how to get healthy keeps getting twisted. In The Cure for Everything! health and law expert Timothy Caulfield sets out to find the truth about what it takes to achieve a healthy lifestyle, even testing out many of the health claims on himself.
He signs up for circuit training with a Hollywood trainer. He tackles a diet that really works with the help of his own Food Advisory Team (FAT). He also sends a test tube of warm spit to a genetics laboratory.
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I liked this book. The author is personable and relates big messages through personal anecdotes and storytelling. I also very much appreciated the Canadian content. The research selected for discussion and the experts interviewed are mostly Canadian, which is a rarity in a popular science book.
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