The Diabetic Cookbook

Eat smart. Feel better. Take control of your health—one delicious meal at a time.

Managing type 2 diabetes or prediabetes doesn’t mean giving up flavor or fun in the kitchen. In The Diabetic Cookbook: Simple and Tasty Recipes to Manage Your Blood Sugar, bestselling author and nutrition advocate Oliver H. Brooks shares practical tools and real-food recipes to help you stabilize your blood sugar, reduce inflammation, and enjoy every bite.

Designed for easy listening and immediate action, this audiobook offers expert tips, meal planning strategies, and mouthwatering dishes that fit busy lifestyles and diverse tastes. Whether you're cooking at home, dining out, or just looking for guidance, you’ll find step-by-step support for living—and eating—better.

What you’ll learn:

•Which foods support stable glucose levels—and which ones to avoid

•How to build balanced meals using the Diabetes Plate Method

•Fast and flavorful recipes for breakfast, lunch, dinner, snacks, and desserts

•Portion control and label reading tips for everyday success

•Lifestyle advice for staying motivated and enjoying the journey

Perfect for beginners and experienced home cooks alike, this audiobook is your comprehensive guide to eating well and living better with diabetes—without feeling deprived.