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The Dry Fasting Miracle

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The Dry Fasting Miracle

Auteur(s): Luke Coutinho
Narrateur(s): Tuhinanshu Chaturvedi, Sheikh Abdulaziz Nuaimi
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À propos de cet audio

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet - the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for 12 hours or more.

Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the "elimination phase" and the "building phase", aid weight loss, and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

©2020 Luke Coutinho (P)2020 Random House Audio Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Jeûne Nutrition Santé
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Excellent! Comprehensive and on-point, addressing physical, spiritual, practical and motivational aspects. This book was just what I was looking for getting into the focused fasting mindset. 

An excellent resource on dry fasting

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This book has taught me about dry fasting. I enjoyed listening to it, thank you for creating this book.

Very glad I listened to this book

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Have extended water fasted for years and wanted to progress to dry fasting, this was really informative and a good place to start

Really informative

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There is not much written on the healing powers of dry fasting this book lightly touched on what I would term intermittent dry fasting. If you’re looking for someone to share knowledge about extended dry fasting this is not the book to read . However there is some interesting facts and stores in this book that can help someone new to the game understand the basics .For someone who has been fasting for a while most of this book will be old news.

A small look into dry fasting

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