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The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

Auteur(s): Allen Carr
Narrateur(s): Paul Thornley
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À propos de cet audio

In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Dépendance et réadaptation Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée
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3rd Allan Carr book helping me be drug free. Thanks for your help in ridding myself of vices

Another substance down

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The book lacks the full nuance that other Allen Carr books have - it discuss decaffeinated coffee for example. This book is solid for quitting things like diet pops though. Despite it’s comparative brevity, it’s still a solid read if you want to quit all caffeine.

Not as good as the other books but still strong

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Since my early teens I have been drinking energy drinks. started with 1 every few days and by 35 I was averaging 4 a day. Hiding them from family and failed to quit dozens of times. I listened to this audio book twice and I've not felt a desire to drink caffeine since. this book has changed my life. One thing I do suggest is buying caffeine free painkillers because the headaches were bad for about 1.5 weeks

4-6 Energy Drinks a day, now 0

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