The Easy Way to Stop Smoking

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The Easy Way to Stop Smoking

Auteur(s): Allen Carr

Narrateur(s): Duncan Wells

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À propos de cet audio

If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

Dépendance et réadaptation

Ce que les critiques en disent

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)

“A different approach. A stunning success” ( The Sun

“The Allen Carr method is totally unique.” ( GQ Magazine)

“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)

“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

Les plus pertinents

I wanted to be mad at audible for preassigning a review on my behalf, but this is spot on:

I got to say that Allen Carr was a brilliant man and his way of seeing the filthy habit purely makes sense and just helped me realize how I was falling for it. Try this book out, it won't leave you disappointed!

In my own words, I got six chapters in and couldn't even be bothered to smoke anymore. I'm sure that 90% of others that have listened or read this think the same thing. But he puts the addiction into such a gorgeous light that it's nearly impossible to ignore the fact we tend to know exactly what we're doing, we just aren't educated about it enough to help us figure out what's going on. This man would have done wonders working in the schools, making a mandatory class about this would save so many from an early mistake of even starting the habit.

I'm 3 weeks a Non-smoker, and havent had a single one since chapter 6. I love it, I feel amazing, my energy is through the roof and I feel fantastic. Withdrawals didnt feel to exist, I literally enjoyed the "withdrawal symptoms" as they helped me realize I was healing and restoring my control on my life.