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The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

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The Elimination Diet

Auteur(s): Tom Malterre, Alissa Segersten, Jeffrey Bland - introduction
Narrateur(s): Tom Malterre
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À propos de cet audio

 The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
  • Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
  • Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
  • Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally. Mise en forme, régime et nutrition Médecine alternative Nettoyage du corps Régimes, nutrition et alimentation équilibrée Troubles et maladies Santé Alimentation saine Nutrition Régime sans gluten
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Wonderful book with pdf recipes! Not an easy diet for everyone but definitely worth the journey! Really yummy recipes too!

Awesome book

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I thought it had good information, however with out the PDF files that come with this book it makes it 10x harder to follow. I have tried everything to find access after buying on Audible & still nothing. Not impressed

Unable to find PDF with recipes after purchase.

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