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We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In The Emotional Body, Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kim Eng's two-CD audio program Resist Nothing.
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Yikes! I can’t think of a better meditation for feeling the feelings.
This is my favorite meditation...It resonates absolute truth... Kim Eng talks and walks the feelings arising within form and the way she explains how to feel emotions/sensations from within, experience them ... let them just be .... for as long as they need to be ... in the space in which they reside. I’ve been putting emotions and feelings under a carpet for years....no more.... I’ve tried other meditations and they are pretty decent but this one really does work. Her (Kim Eng) wording is so spot on. I actually feel safe while experiencing these feelings. This meditation is effective and because it is effective I tend to not listen to any other meditations when it comes to feeling the feelings... well...hmmm... except for her partner... his meditations are wonderful as well. However, when it comes to feeling the feelings she gets my vote first. Thank you Kim Eng for this meditation.🙏🏾
4 people found this helpful