The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain.

In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Inside, you’ll find:

• Part 1: Preparing for Baby
  Learn how ADHD affects pregnancy, build a mindset that supports your journey, and create a birth plan that reduces stress—not adds to it. Discover nourishing food swaps, gut-health tips from Brain Maker, and tools like the Yuka app to make food choices easier.
• Part 2: The Birth Experience
  Whether you’re planning a hospital, home, or birthing center delivery, we’ll walk you through how to focus during labor, advocate for yourself, and work through fear and decision fatigue with confidence.
• Part 3: Thriving in the Fourth Trimester
  Get honest, heartfelt support for postpartum emotions, sleep struggles, ADHD-related overwhelm, and nourishing your healing body. This section blends holistic and practical care for both your brain and your body.
• Part 4: Baby’s First Year Essentials
  From co-regulation to gut health, this section covers the little things that make a big difference. Learn how to create a safe, restful home, support your baby’s microbiome, and stay present without burning out.
• Part 5: Special Topics for ADHD Mamas
  Real talk on routines, home organization, and the mental load of motherhood. Learn how to create visual structures, use self-compassion to reduce guilt, and build a lifestyle—whether you work, stay home, or do both—that actually works for you.