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The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health

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The Engine 2 Seven-Day Rescue Diet

Auteur(s): Rip Esselstyn
Narrateur(s): Brandon Potter
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À propos de cet audio

 The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Régime à base de plantes Cholestérol Alimentation saine Nutrition Santé Végétalien

Ce que les critiques en disent

"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."—Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease
"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"—John Mackey, co-CEO, Whole Foods Market
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."—Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author
"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."—Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness
"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"—Dr. Michael Greger, New York Times bestselling author of How Not to Die
"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"—Suzy Amis Cameron, Plant Power Task Force and MUSE School
"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"—Gene Baur, author of Living the Farm Sanctuary Life
"Give yourself the gift of health, starting with just seven days that will change your life forever."—Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family
"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"—Scott Jurek, New York Times bestseller author of Eat and Run
"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."—Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC
"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life."
—John Joseph, Ironman/Cro-Mag, Singer, and Author
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Les plus pertinents
Book is good so far but it’s extremely annoying hearing “ for more information please refer to the PDF’
It’s over kill. And I don’t see any PDF.

Good for health

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I wasn't sure about buying this book because I'm not a fan of diet programs and bought it expecting to take advantage of Audible's return policy. I was pleasantly surprised that this book was really a solid health book with lots of focus on the science. Even though it's a 7 day program, the information is applicable for an everyday low or lower fat whole foods plant-based/vegan diet. The PDF contains over 60 recipes and lots of tables and charts with supplemental information.

I only have two real criticisms of the book: (1) I wish Rip would have narrated the book himself. The narrator was good and grew on me over time, but Rip would have done a better job. (2) Rip mentions lots of medical studies throughout the book, but I was disappointed that I didn't find a list of references in the PDF so I could do some fact checking.

I'm not 100% sold on the necessity of a no-oil low fat whole foods plant-based/vegan diet for people who don't have heart disease, but I am sold on its benefits (with some added avocado, nuts and seeds) for good health and disease prevention in general. That said, I'm keeping the book and will be listening to it again.

More science than expected

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Very technical book. I was motivated to give this a good try. I must say I did feel great the week I did it. My issue was commitment and my life style of my work life. There are too many times I must eat out and being Vegan is just tough. Maybe one day I will give it go again.

Motivated me for a week

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