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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.
Recipe and workout program PDF included
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The Four-Pack Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2019-04-19
Needs Chael
Short and sweet and to the point. Would have been much more enjoyable if it was read by Chael. ( No offence to David, he was good, just wasn’t Sonnen)
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Hucul
- 2021-03-19
Great book
Great information and insight on acquiring a healthy mindset and a great performance by the narrator
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drew Violette
- 2017-12-27
Great Book
This is it. If you’re looking for good, clean and honest weight loss advice? You’ve found it!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roadtrip Reviews
- 2018-02-12
Beyond expectations
I thought this was just going to be a weight loss book but it was so much more! Better health, happiness and realistic options all backed by sources and facts! Great job!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Todd
- 2018-01-03
The Bad Guy!!
Great book with loads of solid information. This book is simply the truth. No fads. No gimmicks. Just plain truth with a few great stories along the way. Awesome jobs guys!!
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mr. Extra
- 2017-12-30
This is THE weight-loss book
This book covers all bases. It is packed with info on weightloss and it's entertaining. I pulled one star because I was expecting the American Gangster, Uncle Chael to read his own book. Besides that huge let down it's a book that is worth the buy. I will probably by the hardcover and hand it out to friends.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-08-17
Many practical tips
Great tips for the everyday person, especially on the nutritional side but also gives great coaching on the mindset & the little things needed to achieve goals.
