Listen free for 30 days
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $43.85
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.
Recipe and workout program PDF included
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
What listeners say about The Four-Pack Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2019-04-19
Needs Chael
Short and sweet and to the point. Would have been much more enjoyable if it was read by Chael. ( No offence to David, he was good, just wasn’t Sonnen)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Eric Hucul
- 2021-03-19
Great book
Great information and insight on acquiring a healthy mindset and a great performance by the narrator
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Drew Violette
- 2017-12-27
Great Book
This is it. If you’re looking for good, clean and honest weight loss advice? You’ve found it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story

- Roadtrip Reviews
- 2018-02-12
Beyond expectations
I thought this was just going to be a weight loss book but it was so much more! Better health, happiness and realistic options all backed by sources and facts! Great job!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Todd
- 2018-01-03
The Bad Guy!!
Great book with loads of solid information. This book is simply the truth. No fads. No gimmicks. Just plain truth with a few great stories along the way. Awesome jobs guys!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Mr. Smith
- 2017-12-30
This is THE weight-loss book
This book covers all bases. It is packed with info on weightloss and it's entertaining. I pulled one star because I was expecting the American Gangster, Uncle Chael to read his own book. Besides that huge let down it's a book that is worth the buy. I will probably by the hardcover and hand it out to friends.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Dark Archer
- 2023-02-09
Chael American Gangster Sonnen
Thank you Chael! Great audiobook. Keep up great work! Discipline over motivation. Chael American Gangster Sonnen
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Amazon Customer
- 2018-08-17
Many practical tips
Great tips for the everyday person, especially on the nutritional side but also gives great coaching on the mindset & the little things needed to achieve goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!