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The Garden Within cover art

The Garden Within

Written by: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
Narrated by: Anita Phillips, Sarah Roberts
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Publisher's Summary

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

  • strengthen your body and reverse the effects of trauma,
  • calm anxiety and renew your mind, and
  • unleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Anita Phillips (P)2023 Thomas Nelson

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Truly incredible.

Truly an incredible book. How she explains our emotions and relating it to how God created us is amazing. I’m listening to it for a second time and about to get the hardcover book.

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