Get a free audiobook

The Goddess Revolution

Make Peace with Food, Love Your Body and Reclaim Your Life
Written by: Mel Wells
Narrated by: Mel Wells
Length: 4 hrs and 58 mins
4 out of 5 stars (29 ratings)
Price: CDN$ 25.39
CDN$ 14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

More from the same

Author:

Narrator:

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2

Performance

  • 4 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1

Story

  • 4 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    6
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    2
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful and insightful

This book has helped me so much already. I would recommend this book to anyone struggling to love their body. #Audible1

2 of 2 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Different in a Good Way

Not what I was expecting, but made me stop and think about a lot of things.

Nice to hear someone else's perspective on certain subjects.

#Audible1

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Zzzzzzz

This seemed to be an ongoing collection of all the well-known platitudes regarding diets, eating disorders, healthy eating, and self-help to love yourself. No offerings of new or unknown insights.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must read! (well listen!)

What a wonderful book! Mel Wells is really great and made me think a lot about what i say/think about my body. That's exactly what I needed!

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
  • Anna D*
  • 2018-09-03

Disappointing for me but might be helpful for others

Unfortunately, the book wasn’t revolutionary for me. All the author mentions is not new to me, a lot of common sense, some good reminders and some unacceptable for me like eating whatever you want (being a vegan and feeling it’s not ethical and not kind to ourselves ). So feel like I wasted my time with the book but perhaps it will be helpful for those women who are not seeing their beauty and chasing the ideal image they see in magazines and try diet after diet and workout after workout and still fail and feel unhappy. Unfortunately It didn’t change my not so healthy relationship with food for me.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lauren
  • 2017-11-10

Life changing!!

I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.

Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.

Loved how she narrated the book!

Do yourself a favor and get it right now!!

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amber B.
  • 2019-02-20

You need this!

This was an amazing read for me. I truly feel every woman should read this. So many of us have so any issues with our body image and overall self worth. This was a very inspirational yet practical read. Defintely recommending to all my friends!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • SAM
  • 2018-10-01

Opening me to more of my truth

I loved this book. It helped me to see some significant patterns that I was not aware of in my self-love and eating routine. I felt myself welling up with tears knowing that her words were my truth to. I'm grateful for having read this book to help me see that even my relationship with food was reflecting my level of self worth and self love. Time to do some deep in her work now to heel and find more love for myself!

1 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Savvy Buyer
  • 2018-08-03

Nothing New.... AND totally Necessary!

While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 2018-04-18

Empowering and inspiring

A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

  • Overall
    5 out of 5 stars
  • Kindle-Kunde
  • 2018-04-15

Thums up

I really enjoyed this audio book. I remind myself daily that I am a goddess 💗

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Sue Roeske
  • 2018-04-13

outstanding

if you struggle with emotional eating ..this is your book. This book is absolutely outstanding

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amberly Gardner
  • 2018-04-07

Fabulous!!!

It's easy to say I wish I had found this book years ago but I know it has come to me at just the right time in my life. I look forward to my journey forward with a new perspective on food and of myself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Obtaining Bliss
  • 2018-03-14

A must read for anyone struggling with dieting

If you have some major body image issues and yoyo diet, this is a must read to help you love yourself and finally stop dieting.