Gratuit avec l'essai de 30 jours
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Narrateur(s): Marc Cashman
- Durée: 8 h et 25 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 20,40$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Auteur(s): Giulia Enders
- Narrateur(s): Katy Sobey
- Durée: 7 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
-
Very informative
- Écrit par Yousuf J. le 2019-12-18
Auteur(s): Giulia Enders
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
Missing half the book? Too short and missing stuff
- Écrit par Sonia le 2020-12-03
Auteur(s): Will Bulsiewicz
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 8 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
Good science based nutrition
- Écrit par Patrick le 2023-09-19
Auteur(s): Tim Spector
-
The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy, Will Bulsiewicz
- Durée: 6 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Auteur(s): Will Bulsiewicz
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
Auteur(s): Robert H. Lustig
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Dry but very interesting
- Écrit par Amazon Customer le 2023-02-09
Auteur(s): Emeran Mayer
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Auteur(s): Giulia Enders
- Narrateur(s): Katy Sobey
- Durée: 7 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
-
Very informative
- Écrit par Yousuf J. le 2019-12-18
Auteur(s): Giulia Enders
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
Missing half the book? Too short and missing stuff
- Écrit par Sonia le 2020-12-03
Auteur(s): Will Bulsiewicz
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 8 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
Good science based nutrition
- Écrit par Patrick le 2023-09-19
Auteur(s): Tim Spector
-
The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy, Will Bulsiewicz
- Durée: 6 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Auteur(s): Will Bulsiewicz
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
Auteur(s): Robert H. Lustig
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Dry but very interesting
- Écrit par Amazon Customer le 2023-02-09
Auteur(s): Emeran Mayer
Description
A groundbreaking guide to the surprising source of good health.
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging, and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota.
This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire.
The average American has 1,200 different types of bacteria residing in his or her gut. That may seem like a lot until you consider that the average Amerindian living in the Amazon has 1,600 species and is much less likely to develop Western maladies. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age.
The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. The proper understanding and care of our gut may be the most important health choice we can make.
Includes a Bonus PDF with recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
Ce que les auditeurs disent de The Good Gut
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Carlos de Oliveira
- 2023-10-26
Enlightenment on the Gut Flora
I saw the author on The Huberman podcast and was fascinated by his presentation. This book did not disappoint the expectations that I had regarding becoming more aware of the intestinal flora. Most definitely going to buy the hard copy for future reference. The robust pdf accompanying this audio is excellent as well.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- TKH
- 2022-09-02
Groundbreaking!!!
Very informative & illuminating!!!
Finally something that makes so much sense.
Just reinforces & add on something that humans have known all along.....
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Shane Duquette
- 2021-12-02
A Diet Book That Isn't Bullshit
Nutrition books drive me crazy. I know just enough about science to know when an author's claims are too bold. I know just enough about nutrition to know when an author is going off the rails, delving into seemingly plausible conspiracy theories or just-so stories.
It doesn't help that editors and publishers aren't nutrition experts and thus aren't able to weed out the charlatans. They promote the books that contain the best stories, not the best information. The amount of diet bullshit that gets published is staggering and depressing.
But this book is actually good! The authors are bonafide microbiota researchers from Standford. Their prose is full of "mights" and "maybes." And all of their cautious recommendations line up with the expert consensus. Plus, their book comes highly recommended by other respected diet experts and researchers, such as Stephan Guyenet, Ph.D.
If you've read a nutrition textbook in the past twenty years, the advice here is pretty standard. We're advised to eat more fibrous plant-based foods, more fermented foods, more whole foods in general, and to limit our consumption of red meat and saturated fat. All of this is reasonable advice that lines up with the overall body of evidence, which only continues to get clearer as the decades roll past. Because they're accurate when talking about nutrition overall, when the authors talk about their area of expertise—the gut microbiota—I believe them.
It's trendy nowadays to blame carbs, recommending that people eat more meat, salt, and butter instead, even though there's little evidence to support that approach. This book doesn't fall into that trap, and to its detriment, apparently. It pains me to see some of the other reviewers giving it a low score because it doesn't include enough bullshit :S
Anyway, I highly recommend this one.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Elizabeth
- 2023-02-03
Excellent Book, narrator a bit monotone
If this was narrated in a more conversational tone, it would be a perfect book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Matt
- 2024-02-06
Lots of great information and tips
I’ve been interested since I heard the author on the Huberman podcast. The book goes deeper with lots of health tips and tricks.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.