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  • The Gray Cook Lecture Compendium

  • A Collection of Gray Cook Lectures
  • Written by: Gray Cook
  • Narrated by: Gray Cook
  • Length: 12 hrs and 48 mins
  • 5.0 out of 5 stars (3 ratings)

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The Gray Cook Lecture Compendium

Written by: Gray Cook
Narrated by: Gray Cook
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Publisher's Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications
Exercise & Fitness
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    5 out of 5 stars
Profile Image for Dean Singh

Great book!

Loved it, great literature and has so many merits while applying his philosophy on the floor. FMS is a great fucking tool. Thank you!

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