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The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

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The Gut Balance Revolution

Auteur(s): Gerard E. Mullin
Narrateur(s): Mike Chamberlain
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À propos de cet audio

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.

A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Gerard E. Mullin, MD (P)2015 Tantor Mise en forme, régime et nutrition Médecine alternative Régimes, nutrition et alimentation équilibrée Troubles et maladies Alimentation saine Nutrition Faible teneur en carbone Santé Médecine Bactéries Santé mentale

Ce que les critiques en disent

"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ( Publishers Weekly)
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I appreciated especially the more reasonable approach to nutrition by applying phases to the healing and thriving process.

Important useful information

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inspiring. made me want to try it. hopeful it will work. A little hard to listen to in the middle and a bit repetitive but overall very informative and useful information.

Great Book

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