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The Habit Trip
- A Fill-in-the-Blank Journey to a Life on Purpose
- Narrated by: Sarah Hays Coomer
- Length: 4 hrs and 57 mins
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The Habit Trip
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Publisher's Summary
Changing habits doesn't have to be painful! The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.
The journey is divided into three sections:
- The Situation: Travel through 10 areas of life to identify what’s working for you, what comes naturally, and what matters most.
- The Solution: Learn how habits work and administer micro-doses of solace and structure to bolster your health and stability
- The Payoff: Build momentum and the unique power that comes with choosing your daily routines on purpose
By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way.