Listen free for 30 days
-
The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $20.40
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- Written by: Alexis Dubief
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
-
-
Terrible jokes, but good content
- By Amazon Customer on 2021-08-12
Written by: Alexis Dubief
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
-
-
Helpful
- By Rachel on 2020-10-09
Written by: Emily Oster
-
Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
-
-
I do not recommend this method
- By Mona Hosseini on 2023-03-02
Written by: Suzy Giordano, and others
-
Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Written by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
-
-
More gold from Dan Siegel
- By Art3mis21 on 2021-07-05
Written by: Daniel J. Siegel M.D., and others
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
-
vulgar
- By Raynon on 2018-12-26
Written by: Jancee Dunn
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Written by: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- By Amazon Customer on 2021-10-30
Written by: Michaeleen Doucleff
-
Precious Little Sleep
- The Complete Baby Sleep Guide for Modern Parents
- Written by: Alexis Dubief
- Narrated by: Alexis Dubief
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a baby or toddler is the grandest adventure of all, when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep, detailing seven methods to teach your baby to sleep so that you can find what works best for your family.
-
-
Terrible jokes, but good content
- By Amazon Customer on 2021-08-12
Written by: Alexis Dubief
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
-
-
Helpful
- By Rachel on 2020-10-09
Written by: Emily Oster
-
Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
-
-
I do not recommend this method
- By Mona Hosseini on 2023-03-02
Written by: Suzy Giordano, and others
-
Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Written by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
-
-
More gold from Dan Siegel
- By Art3mis21 on 2021-07-05
Written by: Daniel J. Siegel M.D., and others
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
-
vulgar
- By Raynon on 2018-12-26
Written by: Jancee Dunn
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Written by: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- By Amazon Customer on 2021-10-30
Written by: Michaeleen Doucleff
Publisher's Summary
An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" or attachment parenting's "co-sleeping." There's another way!
Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly-popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed - lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness - the practice of using focused attention, being present and open - has proven effective in many realms of health and serves as the foundation for the techniques in this audiobook. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times best-seller Brainstorm.
Includes a bonus PDF with worksheets and charts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"The Happy Sleeper makes happier parents by unleashing their child’s natural ability to sleep with a sensitive, structured approach based on the authors' combined twenty years of clinical experience." (Dr. Mehmet Oz)
"Clear a space on your bookshelf! You'll be consulting this friendly, research-based guide to the blessings of sleep for you and your little ones for many years to come." (Adele Faber, coauthor of How to Talk so Kids Will Listen & Listen so Kids Will Talk)
“Compassionate, courageous, and creative.... Heather Turgeon and Julie Wright have written a user-friendly, scientifically-informed, practical guide that provides the information and intention you need to cultivate healthy sleeping habits not only for your child, but for yourself as well! Give your children the relationship security they need while also providing them the structure they require to sleep well and thrive.” (From the foreword by Daniel J. Siegel, MD, New York Times best-selling author of Brainstorm: The Power and Purpose of the Teenage Brain)
More from the same
Author:
Narrator:
What listeners say about The Happy Sleeper
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jean-Mark Wright
- 2021-01-24
Fair coverage, left with unanswered questions
The book did a fair job of covering the sleep wave. I left with many unanswered questions due though. I think the authors glossed over how children typically react and didn't spend time painting a detailed picture of normalcy. What should I expect? What signals that the methods doesn't work? Or perhaps the method is infallible?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rachel Centner
- 2018-09-24
my baby slept all night!
audio book a are great for busy commuting moms like me, in less than 1 week I was done with the book. I started the sleep wave on Friday for my 1 year old that would wake every 2 hours and he slept all night long! So happy I got this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- SPLS
- 2020-02-15
Very informative and helpful read.
This informative book was very helpful in helping me to understand my new baby’s sleep, and how I could help her to sleep better using scientific research and a loving coaching approach. I highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Billy Buttery
- 2020-08-20
Wish was a bit better.
I haven’t finished listening yet, but it would be helpful if the chapters matched up with the book chapters/what they are saying. And if the Audible chapters were titled.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- George D
- 2020-05-05
Same Ferber method with a little make-up
Here it is: instead of going gradually with the visits to your crying baby, go on a flat rate every 5 minutes. Leave her crying and repeat. That's it!
What a waste of time and energy for a sleep deprived mom. I really had my hopes with this book, but not at my baby's expense and stress.
What they provide is a "selective science studies" of course, that's what sells.
If you really want to try this NOT guilt free method, go to YouTube and watch a 4 min video of Ferber method (just adjust the visits every 5 min) and save your time and money.
If you want a more nurturing science based caring methods, go with "Sweet Sleep by La Leche League" or "Baby Sleep by Marc Lewis"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2023-05-15
Promise falls short on being gentle
I bought the book thinking it was truly a gentle sleep training approach. However, it’s just the Ferber method with 5 minute intervals and no touching just voice prompt and leave. I like the story telling and routine ideas, but when it came to the approach for how to help get your child to sleep it falls short. Honestly wanted to give it a chance but it doesn’t sit well with me as being gentle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gladys
- 2023-11-08
Just another sugar coated sleep training book
Was so excited to listen to this just to find its essentially sleep training advice at its core
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!