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The Hare and the Moon: a Healing Tale of Wonder and Well Being
- Healing Tales of Wonder and Well Being, Book 1
- Narrated by: Sophie Shaw
- Length: 34 mins
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The Hare and the Moon: a Healing Tale of Wonder and Well Being
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Publisher's Summary
A calming, magical bedtime story for children, written and illustrated by therapist and artist, Sophie Shaw.
The sweet, scared Hare will teach your anxious child simple meditation techniques to help them overcome their anxiety.
Did you ever wonder what happened after the Tortoise beat the Hare?
Young Hare loves running - there's nothing like it! But when he's beaten by the slow Tortoise, he feels embarrassed and can't stop worrying.
What can he do?
He turns to Mother Hare for help and she gives him the strangest advice - she tells him to go and meet the Moon...
This book is a gentle introduction to mindfulness and meditation, using techniques and exercises that help worried and anxious children calm their worries and manage their emotions.
Sophie Shaw is a hypnotherapist, artist and Reiki Master Teacher, specializing in treating anxiety and depression.