The Highly Sensitive Person's Guide to Stop People-Pleasing

One little word could make all the difference in your life…but why is it so hard to say it?

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

This guide was specially written for highly sensitive people like you, whose empathetic nature can sometimes be used against them.

In The Highly Sensitive Person's Guide to Finally Stop People-Pleasing, you will discover:

• How to accept your highly sensitive qualities and fully embrace them as your biggest strengths
• Why your people-pleasing may be having an opposite effect–it may be making people feel uncomfortable
• Seven necessary boundaries you need to set in your life to protect your energy and maintain your connection with yourself
• The subconscious beliefs from childhood you may still be holding on to that are keeping you in unhealthy relationship patterns
• Self-care practices to help you prioritize your own needs and take charge of your emotions
• How to say “no”–and really mean it–without feeling guilty
• Bonus Chapter: How to help your friends and family understand and support your unique needs as a highly sensitive person

By making yourself a priority, you become a healthier version of yourself. Let this guide how you how to utilize the power of your heightened sensitivity while overcoming your people-pleasing and self-defeating tendencies at the same time.