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  • The Joy Plan

  • How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
  • Written by: Kaia Roman
  • Narrated by: Christina Moore
  • Length: 6 hrs and 59 mins
  • 5.0 out of 5 stars (2 ratings)

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The Joy Plan

Written by: Kaia Roman
Narrated by: Christina Moore
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Publisher's Summary

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

©2017 Kaia Roman (P)2017 Recorded Books
Biographies & Memoirs Personal Success
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Not what I expected!

I thought this might be just another self-help book but in fact, it was very well structured and super easy to listen too. I kept nodding my head a bunch of times while listening to it because it really gave me a lot of wonderful tips on how to overcome my increasing anxiety.

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