Listen free for 30 days

  • The Keto Diet Exposed

  • The Safety, the Science, and the Hype
  • Written by: Jay Thompson
  • Narrated by: Austin Vanfleet
  • Length: 1 hr and 58 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Keto Diet Exposed cover art

The Keto Diet Exposed

Written by: Jay Thompson
Narrated by: Austin Vanfleet
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Everything you need to know about the keto diet! Is the keto diet the best way to lose weight? Is it safe? Can it help with conditions such as diabetes or cancer? How does it affect heart health?

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences?

This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer's, dementia, epilepsy, and more.

This audiobook will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet. Are carbs really more fattening than other macronutrients? Are insulin spikes really the reason people are getting fat? Is keto any better than other less restrictive diets?

Cut through the noise and get an evidence-based review of the keto diet based on only science. Many popular sources of nutrition information profit from your confusion. With this book, you will able to make an informed and objective decision whether the keto diet is right for you.

A quick look at the topics covered:

  • Using science to understand nutrition
  • Origin of keto
  • Keto and lifespan
  • Keto and weight management
  • Keto and diabetes
  • Keto and heart disease
  • Keto and cancer
  • Keto and athletic performance
  • Keto and Alzheimer's
  • Keto and mood disorders
  • Coming off of keto
  • Adverse effects of keto

Get everything you need to know about the keto diet in one book. Make an informed decision when it comes to your health. Grab your copy today!

©2021 Crowd Designz (P)2022 Crowd Designz

What listeners say about The Keto Diet Exposed

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.