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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Written by: Leanne Vogel
Narrated by: Dana Stoutenburg
Length: 7 hrs and 17 mins
4 out of 5 stars (17 ratings)

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Publisher's Summary

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. 

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. 

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

  • Chicken Crisps
  • Bacon-Wrapped Mini Meatloafs
  • Keto Sandwich Bread
  • Waldorf-Stuffed Tomatoes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leanne Vogel (P)2017 Victory Belt Audio
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

My Go To Resource for all things Keto and Healing

This book is a gift from start to finish, overflowing with information and deliciousness.

Leanne Vogel's 'The Keto Diet' is an incredibly thorough Keto resource and so much more. It is truly my 'go to' for all things Keto but it's also my favourite cookbook, full of inspiring stories of other Keto people and their successes and a source of incredibly positive approaches for self-care, positive movement and healing.

When I purchased this book I expected a cookbook and had no idea the breadth of information that is included to support people on their Keto journey. An absolute Keto beginner would have all the information and support they need in this book to successfully adopt an extremely healthy, personalized Keto Plan. AND - really experienced Keto folks will learn so much about Keto and their bodies and the full package of wellness that they'll be surprised over and over.

The PDF is really well done and a great tool to support a very professional recording. The narrator is lovely to listen to and does a great job of capturing Leanne's spirited writing style - something that I love about this book is Leanne's complete transparency about her own wellness journey. She is open and honest and in that rawness you learn to accept your past and present and to love yourself and your future.

I have recommended this book to friends and they agree with my feeling that this is the 'Encyclopedia of Keto' and so much more. Enjoy!

4 people found this helpful

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  • Jim
  • 2019-07-29

the Kito Diet

Really got me started with good information. I can highly recommend it. She is very cheery and chztty.

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Excellent

The information was better than I expected. I bought the book before I bought it on Audible. Then being able to download the book was excellent as well for when you want to search something. Love the pictures, recipes, grocery list. How to make your own nut milk, all the variations are in there. I listen while I do other mundane things and it's awesome.

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Review

Informative, but I struggled to finish as I fast forwarded in many parts. Thank you.

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    4 out of 5 stars

SO much information but a great resource

I love Leanne Vogel and what she has done for me, but have to admit that the book in audio form is a bit overwhelming to the listener. I would suggest that you buy the book and the audio so that you can understand what she is speaking about. Even the PDF that comes with the audiobook is helpful, but the book is definitely better. It teaches you everything you need to know about Keto and the lifestyle.

  • Overall
    3 out of 5 stars

Never received the recipes

I love the book and the knowledge gained; however, as it is an e-book it did not come with the recipes. I understand they were supposed to be emailed to me, but I did not recieve them. I do not think it is right that I pay for a book and do not get the whole book.

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    4 out of 5 stars
  • Amazon Customer
  • 2019-01-05

Can't find pfd

I like the book just can't find pdf. Can someone point in the right direction?

5 people found this helpful

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  • Kindle Customer
  • 2018-10-21

Can't find PDF

I am enjoying this book but can't find PDF in my library for this item.

11 people found this helpful

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  • Ashley
  • 2018-11-20

Amazing resource

The Keto Diet by Leanne Vogel is an invaluable health and nutrition resource. It offers science based information as well as some of Leanne’s personal experiences with the keto diet. The supplement guide is extremely helpful and the recipes are delicious. Dana Stoutenburg narrates the book beautifully; I’m not sure Leanne and her team could have selected anyone better for the job.

3 people found this helpful

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    3 out of 5 stars
  • Christine
  • 2018-11-07

Buy the kindle book instead!

The information is helpful but the reader's voice is not to my liking. I would like to skip to the pdf's instead of listen to her voice but I can't find them.

2 people found this helpful

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  • Brittany Griganavicius
  • 2019-01-19

No PDF

Sad just started this so my review is premature but wanted to put this out there for others! The PDF of recipes (a main reason I purchased this book) did not appear in my Library. I'm very sad/upset.

1 person found this helpful

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  • Jaques Amole
  • 2020-05-12

GOOD INFORMATION

I've never once “Pre-ordered” anything, with the exception of this book. What sold me on this book was watching and listening to several dozen of Leanne's

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  • Maria Stentebjerg
  • 2019-11-10

Extensive knowledge, good learning base

This book - and pdf (which can be found e.g. at the overview of purchased items on the audible website via the pc) contains a great lot of knowledge presented in a very nice way. The pdf is well structured and presents the content very nicely! It's a large file of more than 300 pages and whenever I'm in doubt, I turn to the file and search. Very helpfull.

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  • Nova Dawn
  • 2019-10-22

Love it

This is a great book that allows you to be on the keto diet without just one strict plan. It shows you that everyone is different and has different plans for us.

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  • Chris Gregorsky
  • 2019-09-07

Audiobook

On a audiobook how do you get all the PDFs and recipes that are mentioned throughout this book

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  • marsha wiley
  • 2019-09-04

No pdf?

I know there has been plenty of reviews stating the lack of pdf that helps this audible book work like an actual book. So we need to see a fix on this.