Listen free for 30 days

  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

  • Written by: Kayla Cox
  • Narrated by: Kayla Cox
  • Length: 3 hrs and 14 mins
  • 4.7 out of 5 stars (14 ratings)

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted cover art

The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

Written by: Kayla Cox
Narrated by: Kayla Cox
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.
©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox
Diets, Nutrition & Healthy Eating
Show more Show less

What listeners say about The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Deborah Murphy

Accurate and helpful.

I have done intermittent fasting and successfully lost quite a bit of weight. Then I stopped and gained most of it back.

I'm better prepared now than before. And I so agree with the premise your approach to eating has to be doable for any goals to remain manageable.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Helanie Verster

Awesome & Insightful

Easy to listen too. The reader/listener can definitely relate to Kayla. This book is well written en delivered. LOVED the advice and her approach to weight loss. Every time I listen to it I learn /realize sometime else about the weight loss journey.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!