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The Little Book of Being

Practices and Guidance for Uncovering Your Natural Awareness
Written by: Diana Winston
Narrated by: Norah Tocci
Length: 6 hrs and 23 mins

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Publisher's Summary

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. 

Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness" - an effortless and panoramic state of fully being at our deepest levels. 

Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required. 

This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.

©2019 Diana Winston (P)2019 Tantor

What the critics say

"In a clear and encouraging voice, Diana Winston points out how the shift from noting what is happening to the more spacious awareness that it is happening relaxes the mind and body into a state of okay-ness, bringing natural compassion and deep well-being." (Sylvia Boorstein, PhD, author of Happiness Is an Inside Job)

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  • Beth L.
  • 2019-07-04

GREAT CONTENT, UNFORTUNATE NARRATOR

This is such a gem of a book. The author, Diana Winston, would have been a far better narrator. The voice of this narrator does not lend itself to the depth of the material. What a shame. Better to read this than to listen to it.

0 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
  • K. M. McCarthy
  • 2019-07-03

Don’t. Do. It.

The narration is such a miss on this. I literally had to stop listening at 2.49 minutes. Thank god I could return it. I’ll get the hard copy, thank you.

0 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars
  • Alex
  • 2019-06-19

Good Content, Unfortunate Publishing

The information and meditation techniques presented in this book are excellent. They way the publisher has presented it, as a fluffy self help manual aimed at yoga moms, is unfortunate and unnecessarily alienates a potentially broader audience for this great information. The narrators voice was so soft and agitating to me, I had to listen to it on fast forward to get through the book.

0 of 1 people found this review helpful