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The Little Book of Gratitude

Written by: Dr Robert A Emmons PhD
Narrated by: Camilla Rockley
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Publisher's Summary

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.
©2018 Dr Robert A Emmons PhD (P)2018 Octopus Publishing Group
Meditation Personal Success
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Absolutely amazing! #Audible1

What can I say this well written book has truly helped me realize that I was needing to be more grateful for the things right in front of me. I considered myself to be very grateful but when actually breaking it down and doing some of the exercises it’s opened my eyes to another level. If your anything like myself and need a little direction this book will do you wonders. Thanks audible for making reading fun again. I’m one to listen and read it multiple time! Ps I absolutely love your selections. You always have the books I’m looking for!!! #Audible1

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