Page de couverture de The Longevity Solution

The Longevity Solution

21 days to health, strength & vitality

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Longevity Solution

Auteur(s): Kate Rowe-Ham
Narrateur(s): Kate Rowe-Ham
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 36,89 $

Acheter pour 36,89 $

À propos de cet audio

 The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.

Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.

Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.

The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.©2026 Kate Rowe-Ham Développement personnel Mise en forme, régime et nutrition Relations Régimes, nutrition et alimentation équilibrée Éducation des enfants Longévité Santé Exercice physique Habitudes Nutrition

Ce que les critiques en disent

A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!
Pas encore de commentaire