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The McDougall Program for Maximum Weight Loss

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The McDougall Program for Maximum Weight Loss

Written by: John McDougall, Mary McDougall
Narrated by: Stephen R. Thorne
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About this listen

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

  • Studies and documentation on the McDougall approach
  • The secrets of carbohydrates, your metabolism, and weight loss
  • The truth about fat - in your diet and on your body
  • Complete McDougall menu plans and cooking methods
  • Supermarket shopping guides
  • How to deal with eating disorders
  • Dining-out information, and more

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1994 John A. McDougall (P)2017 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Nutrition Healthy Diet Health Dream

What the critics say

"Lifesaving information." (Dean Ornish, MD, New York Times best-selling author of The Spectrum)
All stars
Most relevant
My husband went plant- based a few years ago after reading The China Study, he then started reading books by John MacDougall. He is skinny, definitely doesn't need to lose weight. Me, on the other hand, I could stand to lose some but was having trouble jumping on the plant- based ideology. This book did it for me!! It resonated so well with me!! I couldn't stop listening. I am following the plan and have never felt better - the pounds are starting to come off after trying every diet out there!!! Love it!

Why isn't everyone reading this???

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I feel great, lbs are dropping off, the science behind the approach is sound, can’t stop listening to this.

It makes sense!

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everyone should have this as common knowledge. we would all be much healthier and less disease.

everyone should know

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I think everyone needs to know the information in this book. Very well written and easy to understand. You also get an attachment PDF with the data shared and recipes to help you along.

I think you need this book

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