Page de couverture de The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The McDougall Program for Maximum Weight Loss

Auteur(s): John McDougall, Mary McDougall
Narrateur(s): Stephen R. Thorne
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 37,62 $

Acheter pour 37,62 $

À propos de cet audio

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

  • Studies and documentation on the McDougall approach
  • The secrets of carbohydrates, your metabolism, and weight loss
  • The truth about fat - in your diet and on your body
  • Complete McDougall menu plans and cooking methods
  • Supermarket shopping guides
  • How to deal with eating disorders
  • Dining-out information, and more

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1994 John A. McDougall (P)2017 Tantor Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Santé Rêve

Ce que les critiques en disent

"Lifesaving information." (Dean Ornish, MD, New York Times best-selling author of The Spectrum)
Tout
Les plus pertinents  
My husband went plant- based a few years ago after reading The China Study, he then started reading books by John MacDougall. He is skinny, definitely doesn't need to lose weight. Me, on the other hand, I could stand to lose some but was having trouble jumping on the plant- based ideology. This book did it for me!! It resonated so well with me!! I couldn't stop listening. I am following the plan and have never felt better - the pounds are starting to come off after trying every diet out there!!! Love it!

Why isn't everyone reading this???

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I think everyone needs to know the information in this book. Very well written and easy to understand. You also get an attachment PDF with the data shared and recipes to help you along.

I think you need this book

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I feel great, lbs are dropping off, the science behind the approach is sound, can’t stop listening to this.

It makes sense!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
everyone should have this as common knowledge. we would all be much healthier and less disease.

everyone should know

Un problème est survenu. Veuillez réessayer dans quelques minutes.