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The Menopause Manifesto

Own Your Health with Facts and Feminism

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The Menopause Manifesto

Auteur(s): Jen Gunter
Narrateur(s): Jen Gunter
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À propos de cet audio

 #1 NATIONAL BESTSELLER

In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
* Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause—and show them how their lives can be even better for it. Questions de genre Sciences sociales Troubles et maladies Ménopause Santé Drôle Superhéros Fantastique
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Loved listening to Dr Jen. Appreciated her honesty & excellent delivery. I also signed up for her newsletter as a result of this & her other awesome books. Will listen again. :)

Such a nice voice & no-nonsense delivery!

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Dr. Gunter demystifies the natural, largely clandestine process of transitioning through menopause in precise, medical detail. She demolishes popular, groundless negative messaging throughout history, and articulates the many reasons to celebrate this inevitable half-life transition for half of society.

Must-read especially for those who have or had ovaries

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This is a well narrated and extremely informative book. We still talk far too little about menopause. This book is empowering, dispels myths, provides concrete helpful advice and options to consider depending on symptoms. The author also has an effective way of explaining technical information and medical study interpretations. Ideally read/listen before you start experiencing or suspecting symptoms of menopause. The book is a good reminder that it's not a disease, it's a stage of womanhood. It's all normal.

worth every minute

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If you’re tired of the fads, the pseudoscience, and the noise surrounding menopause, this book is your trusted ally. It’s the perfect blend of science, empathy, and actionable advice. Exactly what every woman deserves during this transformative time.

Facts, not fads

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This is a MUST READ for all things menopause. And if you haven’t already, get the Vagina Bible. Dr. Gunter provides an enjoyable experience while getting empowered on things all women need to know.

Invest in your health!

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